COL.D.D.

  • The COL.D.D. Project – “Cold Water Swimming as a Prevention of Dementia and Depression” – has officially launched!We are excited to introduce a new and innovative project focused on supporting the mental health of adults aged 50 and over. Our aim is to explore the potential benefits of cold water swimming in preventing dementia and alleviating symptoms of depression.Main objectives of the project:
    • Contribute to the prevention of dementia and support the fight against depression in people over 50.
    • Develop a modern and effective methodology tailored to this age group.
    • Test new approaches that could fundamentally change how we address mental health in later life.
    • Provide professionals – therapists, trainers, and coaches – with a practical tool to work more effectively with adults at risk of dementia or depression.
    • Share this methodology across Europe and encourage its use in various contexts.
    • Promote collaboration among organisations working to improve the lives of the older population.

    Who is the project for?

    • Professionals working with adults – such as psychologists, healthcare providers, and social workers.
    • The general public, especially adults aged 50–70 who are at increased risk of developing depression.

    Cooperation partnership in the field of sport under the Erasmus+ programme – 101133918

  • The COL.D.D Project Kicks Off in BrusselsOn March 22, 2025, the international COL.D.D project officially launched with its first meeting in Brussels, bringing together partner organizations from Italy, Belgium, Croatia, Austria, Greece, and the Czech Republic.The project’s main objective is to promote a healthy lifestyle through cold water swimming, exploring its potential as a tool for preventing and supporting the treatment of depression and dementia in adults. During this kick-off meeting, participants focused on outlining key organizational steps and began working on the first project output – a practical handbook designed to support the implementation of this innovative methodology. The handbook aims to enhance the effectiveness of activities by engaging target groups and promoting mental well-being and social inclusion through cold water immersion.

    The next partner meeting is scheduled for July in Zagreb, where the project will move into its practical phase. Participants will gain specific knowledge and skills related to the safe and meaningful application of cold water swimming in mental health contexts.

    The launch of the COL.D.D project marks an important step towards combining physical activity, mental health prevention, and inclusive community-building. Partners will continue to collaborate closely over the coming months to develop and implement these strategies.

  • COL.D.D – A New Approach to Mental Health Through Cold Water ExposureFrom July 12 to 14, 2024, the kickoff training for the COL.D.D project – Cold Water Swimming for the Prevention of Dementia and Depression – took place in Zagreb. This initiative aims to promote inclusion and diversity by engaging isolated adults, particularly from vulnerable groups, in outdoor activities.The project focuses on encouraging a healthy lifestyle through cold water swimming and exploring its benefits in preventing and alleviating symptoms of mental health conditions such as depression and dementia. Its goal is to unify existing cold exposure methods and transform them into practical frameworks that allow professionals to conduct safe training sessions. In addition, the project seeks to evaluate the effectiveness of this method, raise awareness, educate the public, build support networks, and collaborate with local communities to promote healthier living.

    The three-day training brought together project managers, psychologists, and swimming instructors from Belgium, Italy, Austria, the Czech Republic, and Croatia. Led by experienced trainers, the program combined both theoretical and practical activities. Participants began with a guided tour of the Faculty of Kinesiology in Zagreb, followed by expert presentations on topics such as:
    – “The Science of Cold Exposure: Physiological and Psychological Effects”
    – “The Power of Cold in Practice: Using Cold Water Exposure”
    – “Mental Strength: Building Psychological Resilience Through Cold Training”

    Attendees also had hands-on opportunities to experience the benefits of cold water therapy themselves, through practical lessons and detailed safety instructions for entering cold water – even for complete beginners.

    Following the training, these techniques will be gradually implemented across the partner countries among adults over 50 who are at risk of dementia or depression.

    More information about the COL.D.D project and its future activities can be found on the official website or on our social networks.

     

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