.benefit-blurb
p{font-size:16px;line-height:1.5;margin-top:0}.benefit-blurb{border:2px
solid var(--primary-red);border-radius:var(--radius-m)}.benefit-blurb
h2{font-family:var(--font-title);margin-top:0}.tip-bands{background:var(--primary-blue);color:var(--white);position:relative;padding:80px
0}.tip-bands__grid{display:flex;flex-direction:row;flex-wrap:wrap;gap:24px;position:relative;z-index:4;align-content:center;justify-items:center;justify-content:space-between}.benefit-blurb{background:var(--white);max-width:610px;color:var(--heading);display:flex;gap:14px;padding:28px}.benefit-blurb>span{align-items:center;background:var(--primary-red);border-radius:999px;color:var(--white);display:inline-flex;font-family:var(--font-title);font-size:22px;width:72px;height:72px;justify-content:center;flex-shrink:0;text-transform:uppercase}.tip-bands__grid .benefit-blurb>span{transform:rotate(-10deg)}.benefit-blurb
h2{font-size:28px;line-height:1.15}@media (max-width: 760px){.tip-bands__grid{flex-direction:column}.benefit-blurb{flex-direction:column;padding:24px}}@media (max-width: 480px){.benefit-blurb
h2{font-size:24px}}.trainers{}.trainer-card
p{font-size:16px;line-height:1.5;margin:0}.trainer-card
h3{font-family:var(--font-title);margin:0}.trainer-card{align-items:center;display:flex;flex-direction:column;gap:10px;text-align:center}.trainer-card
img{border-radius:999px;height:124px;object-fit:cover;width:124px}.trainer-card
h3{font-size:24px;line-height:1.15}.trainer-card
a{color:var(--primary-red);font-family:var(--font-title);text-decoration:underline;text-underline-offset:2px}.trainer-card__langs{display:flex;flex-wrap:wrap;gap:4px;justify-content:center}.trainer-card__lang{cursor:default;font-size:20px;line-height:1;img{border-radius:0}}.trainers
h2{font-family:var(--font-title);margin:0}.trainers__inner{display:flex;flex-direction:column;gap:2rem;position:relative}.trainers__inner
h2{font-family:var(--font-title);font-size:36px;line-height:1.05;margin:0;text-align:center}.trainers__grid{display:flex;gap:60px 24px;justify-content:center;flex-wrap:wrap}.trainers .trainer-card{background:var(--white);padding:24px}.trainers .trainer-card
img{height:140px;width:140px}.trainers .trainer-card
h3{font-size:19px}.trainers .trainer-card
p{font-size:16px;line-height:1.4}.trainers .trainer-card
a{font-size:17px;font-weight:600;line-height:1.35}.trainer-modal{align-items:center;background:rgb(0 0 0 / 50%);display:flex;inset:0;justify-content:center;padding:24px;position:fixed;z-index:70}.trainer-modal__card{background:var(--white);border-radius:16px;box-shadow:0 20px 40px rgb(0 0 0 / 18%);display:flex;flex-direction:column;gap:24px;max-width:600px;padding:48px;position:relative;width:100%}.trainer-modal__close{appearance:none;background:transparent;border:0;color:var(--heading);cursor:pointer;font-size:34px;line-height:1;padding:0;position:absolute;right:24px;top:20px}.trainer-modal__top{align-items:center;display:flex;gap:20px}.trainer-modal__image{border-radius:999px;flex:0 0 140px;height:140px;object-fit:cover;width:140px}.trainer-modal__identity{display:flex;flex:1 1 auto;flex-direction:column;gap:8px}.trainer-modal__identity h3,
.trainer-modal__section
h4{font-family:var(--font-body);font-size:16px;font-weight:700;line-height:1.4;margin:0}.trainer-modal__identity p,
.trainer-modal__bio,
.trainer-modal__section
li{font-size:16px;line-height:1.4;margin:0}.trainer-modal__specialization,
.trainer-modal__specialization
span{color:var(--primary-blue)}.trainer-modal__languages{display:flex;gap:8px;list-style:none;margin:0;padding:0}.trainer-modal__languages
li{color:var(--primary-red);font-size:13px;font-weight:700;line-height:1}.trainer-modal__section{display:flex;flex-direction:column;gap:8px}.trainer-modal__section
ul{display:flex;flex-direction:column;gap:4px;margin:0;padding:0
0 0 18px}.trainer-modal__section li::marker{color:var(--primary-red)}@media (max-width: 760px){.trainers__inner{gap:1rem}.trainers
h2{font-size:28px}}.lesson-video{position:relative;padding:0
0 80px}.lesson-video
h2{font-family:var(--font-title);font-size:40px;font-weight:600;letter-spacing:-.03em;line-height:1.2;margin:0;text-align:center}.lesson-video__inner{display:flex;flex-direction:column;gap:28px;position:relative;z-index:4}.lesson-video__bg{background:var(--primary-blue);bottom:0;left:0;position:absolute;right:0;top:50%}.lesson-video__wrapper{border-radius:var(--radius-m);height:640px;margin:0
auto;max-width:1024px;overflow:hidden;padding-bottom:clamp(0px, 56.25%, 427px);position:relative;width:100%}@media (min-width: 760px){.lesson-video__wrapper{padding-bottom:427.5px}}.lesson-video__wrapper iframe,
.lesson-video__wrapper object,
.lesson-video__wrapper
embed{border:none;border-radius:var(--radius-m);height:100%;left:0;position:absolute;top:0;width:100%}.lesson-video__frame{align-items:center;border-radius:var(--radius-m);display:flex;justify-content:center;margin:0
auto;max-width:760px;overflow:hidden;position:relative;text-decoration:none;width:100%}.lesson-video__frame
img{width:100%}.lesson-video__play{align-items:center;background:var(--primary-red);border-radius:999px;color:var(--white);display:inline-flex;font-size:30px;height:72px;justify-content:center;left:50%;padding-left:5px;position:absolute;top:50%;transform:translate(-50%, -50%);width:72px}@media (max-width: 760px){.lesson-video
h2{font-size:36px}}.reviews{}.reviews
h2{font-family:var(--font-title);font-size:40px;font-weight:600;line-height:1.2;margin:0;text-align:center}.reviews__inner{display:flex;flex-direction:column;gap:32px}.reviews__row{align-items:center;display:flex;gap:20px;justify-content:space-between;min-width:0}.reviews__grid{flex:1 1 auto;min-width:0;width:100%}.reviews__grid:not(.slick-initialized)>:not(:first-child){display:none}.reviews__grid .slick-list{margin:0
-12px;overflow:hidden;width:100%}.reviews__grid .slick-track{align-items:stretch;display:flex}.reviews__grid .slick-slide{float:none;display:flex;height:auto;min-height:0}.reviews__grid .slick-slide[aria-hidden="true"]{pointer-events:none}.reviews__grid .slick-slide>div{display:flex;height:100%;padding:0
12px}.reviews__arrow{align-items:center;background:var(--primary-red);border:0;border-radius:999px;color:var(--white);display:inline-flex;flex:0 0 48px;font-size:24px;height:48px;justify-content:center;padding:0;width:48px;cursor:pointer}.reviews__arrow>span{display:none}.reviews__arrow::before{content:var(--arrow)}.reviews__arrow.reviews__arrow--right::before{transform:rotate(180deg)}.review-card{display:flex;flex-direction:column;gap:16px;height:100%;min-width:0;padding-inline:2rem 4px}.review-card__quote{color:transparent;user-select:none;background:var(--quote) no-repeat;width:36px;height:28px;display:block}.review-card p, .review-card
span{font-size:16px;line-height:1.4;margin:0}.review-card
p{margin-top:0.2rem;margin-bottom:1rem}.review-card
h3{font-size:16px;line-height:1.4;margin:0}.reviews__dots{display:flex;gap:12px;justify-content:center}.reviews__dots .slick-dots{align-items:center;display:flex;gap:12px;justify-content:center;list-style:none;margin:0;padding:0}.reviews__dots .slick-dots
li{display:flex}.reviews__dot, .reviews__dots .slick-dots
button{background:transparent;border:1px
solid #c7c7c7;border-radius:999px;display:block;height:12px;padding:0;text-indent:-9999px;width:12px}.reviews__dot--active, .reviews__dots .slick-dots .slick-active
button{background:var(--primary-red);border-color:var(--primary-red)}.lesson-reviews{padding-bottom:40px}@media (max-width: 1100px){.reviews__grid{grid-template-columns:repeat(2, minmax(0, 1fr))}}@media (max-width: 760px){.reviews
h2{font-size:36px}.reviews__inner{align-items:stretch}.reviews__grid:not(.slick-initialized){grid-template-columns:1fr}.reviews__row{display:block}.reviews__arrow{display:none}.reviews__grid:not(.slick-initialized)>:not(:first-child){display:none}.review-card{gap:24px}}.lesson-gallery{}.lesson-gallery
h2{font-family:var(--font-title);font-size:40px;font-weight:600;letter-spacing:-.03em;line-height:1.2;margin:0}.lesson-gallery__inner{display:flex;flex-direction:column;gap:28px}.lesson-gallery__grid{display:grid;gap:16px;grid-template-columns:repeat(var(--cols-desktop, 4), minmax(0, 1fr))}.lesson-gallery__grid
img{max-width:100%;border-radius:var(--radius-m);object-fit:cover;width:100%;aspect-ratio:clamp(1, calc(2.5 - 0.5 * var(--cols-desktop)), 1.8)}@media (max-width: 950px){.lesson-gallery__grid{grid-template-columns:repeat(var(--cols-tablet, 2), minmax(0, 1fr))}.lesson-gallery__grid
img{max-height:400px;aspect-ratio:1}}@media (max-width: 760px){.lesson-gallery--padded{padding:56px
0}.lesson-gallery--compact-top{padding-bottom:60px}.lesson-gallery
h2{font-size:36px}}@media (max-width: 360px){.lesson-gallery__grid
img{aspect-ratio:1}.lesson-gallery__grid{grid-template-columns:1fr}}.faq{background:var(--primary-blue);color:var(--white);position:relative;padding:80px
0}.faq__inner{display:flex;flex-direction:column;gap:28px;position:relative;z-index:4}.faq
h2{font-family:var(--font-title);font-size:40px;font-weight:600;letter-spacing:-.03em;line-height:1.2;margin:0;text-align:center}.faq-list{display:flex;flex-direction:column;gap:12px}.faq-item{background:var(--white);border:none;border-radius:12px;color:var(--heading);overflow:hidden;padding:0
20px}.faq-item
summary{cursor:pointer;font-family:var(--font-title);font-size:22px;line-height:1.2;list-style:none;padding:18px
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p{font-size:16px;line-height:1.5;margin:0;padding:0
0 18px}@media (max-width: 760px){.faq
h2{font-size:36px}}@media (max-width: 480px){.faq-item
summary{font-size:20px}}.social-feed{}.social-feed
h2{font-family:var(--font-title);font-size:40px;font-weight:600;line-height:1.2;margin:0;text-align:left}.social-feed__inner{display:flex;flex-direction:column;gap:40px}.social-feed__heading{align-items:center;display:flex;flex-direction:column;gap:32px;justify-content:space-between}.social-feed__handles{align-items:center;display:flex;flex-direction:row;flex-shrink:0;gap:32px;justify-content:center}.social-feed__handles
a{align-items:center;color:var(--heading);display:inline-flex;gap:4px;justify-content:center;text-decoration:none}.social-feed__handle::before{background-position:center;background-repeat:no-repeat;background-size:32px 32px;content:"";display:block;flex:0 0 32px;height:32px;width:32px}.social-feed__handle--instagram::before{background-image:url("data:image/svg+xml;base64,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")}.social-feed__handle--facebook::before{background-image:url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAzMiAzMicgZmlsbD0nbm9uZSc+PGNpcmNsZSBjeD0nMTYnIGN5PScxNicgcj0nMTYnIGZpbGw9JyM1MEFCRTgnLz48cGF0aCBmaWxsPScjZmZmJyBkPSdNMTcuOTA3IDhDMTUuNzcxIDggMTQuMzc1IDkuMzg3IDE0LjM3NSAxMS44OTdWMTQuMTA1SDEyVjE3aDIuMzc1djdoMi45MjJ2LTdsMi4xNzktLjAwMS40MTUtMi44OTVoLTIuNTk0di0xLjg3OWMwLS43OTIuMzYyLTEuNTY0IDEuNTI0LTEuNTY0SDIwVjguMTk1QTE3Ljg0NyAxNy44NDcgMCAwIDAgMTcuOTA3IDhaJy8+PC9zdmc+")}.social-feed__handle--youtube::before{background-image:url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCAzMiAzMicgZmlsbD0nbm9uZSc+PGNpcmNsZSBjeD0nMTYnIGN5PScxNicgcj0nMTYnIGZpbGw9JyM1MEFCRTgnLz48cGF0aCBmaWxsPScjZmZmJyBkPSdNMjMuNzYgMTIuMzJjLS4yLS43NS0uNzktMS4zNC0xLjU0LTEuNTRDMjAuODYgMTAuNSAxNiAxMC41IDE2IDEwLjVzLTQuODYgMC02LjIyLjI4Yy0uNzUuMi0xLjM0Ljc5LTEuNTQgMS41NEM4IDEzLjY4IDggMTYuNSA4IDE2LjVzMCAyLjgyLjI0IDQuMThjLjIuNzUuNzkgMS4zNCAxLjU0IDEuNTRDMTEuMTQgMjIuNSAxNiAyMi41IDE2IDIyLjVzNC44NiAwIDYuMjItLjI4Yy43NS0uMiAxLjM0LS43OSAxLjU0LTEuNTQuMjQtMS4zNi4yNC00LjE4LjI0LTQuMThzMC0yLjgyLS4yNC00LjE4Wk0xNC41IDE5LjV2LTZsNS41IDMtNS41IDNaJy8+PC9zdmc+")}.social-feed__handles
span{font-size:16px;line-height:1.4;text-decoration:underline;text-underline-offset:2px}.social-feed__grid{display:grid;gap:24px;grid-template-columns:repeat(4, minmax(0, 1fr))}.social-feed__grid
img{aspect-ratio:4 / 5;border-radius:var(--radius-m);object-fit:cover;width:100%}.social-feed__item{display:block;overflow:hidden;border-radius:var(--radius-m);transition:opacity 140ms ease}.social-feed__item:hover{opacity:0.8}@media (max-width: 1100px){.social-feed__grid{grid-template-columns:repeat(2, minmax(0, 1fr))}}@media (max-width: 760px){.social-feed__grid{grid-template-columns:repeat(2, minmax(0, 1fr))}.social-feed
h2{font-size:36px;text-align:center}.social-feed__heading{align-items:flex-start;flex-direction:column;gap:24px}.social-feed__handles{align-items:flex-start;flex-direction:column;gap:16px;width:100%}.social-feed__handles
a{justify-content:flex-start}.social-feed__handles
span{font-size:16px}}