Training

  • Training plans for
    • anyone
    • swimmers
    • runners
    • triathletes
  • Price                        One-time consultation       Long-term
  •                                                                                   monthly plans
    • plavce             4.000Kč                                3.300Kč/month
    • běžce               4.000Kč                                3.300Kč/month
    • triatlonisty      5.000Kč                                4.000Kč/month
  • Initial consultation
    • follows up on a pre-sent questionnaire regarding previous experience and training opportunities
    • determination of training and racing goals
    • explanation of basic training principles and training philosophy
  • Ongoing communication
    • feedback on training sessions
    • answering questions directly in the training plan (in a shared spreadsheet) or over the phone
  • 2nd Mallorca Sports Camp
    • swimming – running – cycling
    • one week stay in a hotel with half boardí
    • Term
      • 12.4. – 19.4. 2026
      • transport by air (air ticket not included – price approx. 5000Kč)
      • accommodation in 2 bed rooms with half board Universal Hotel Marques
      • transfer to and from the airport/airport
    • Price: CZK 36,900/person in a double room
      Price: CZK 39,900/person in a single room
      The price will increase from February 15, 2026!
    • Swimming every day in the Best centre Sports training pool (a few minutes from the hotel)
    • Open water swimming 2x in the bays where triathlon and open water races are held
      • platja Estanys
      • platja des Dolc
      • platja es Carbó
    • Schedule (approximate)
      • Monday: swim, short trot 30-40 min and bike together 2-3 h, both without intensity
      • Tuesday: swimming, longer lap
      • Wednesday : swimming, common run (compensatory exercises within the run)
      • Thursday: swimming, running – with structure at a higher intensity, bike – 2 – 2.5 h, wavy profile
      • Friday: swimming, freer bike – optional
      • Saturday: swim, longest lap and run
    • The camp is designed for advanced swimmers as well as beginners. The camp is also for clients who do not run or ride a bike. You can participate and try out biking or running.
    • Register HERE, click on the Mallorca tab and log in
    • Have a question?
    • Places are limited to 10 swimmers

 

 

plan

  •  Training plan
    • detailed training analysis for all sports
    • week-ahead plan with regular updates and feedback
    • in acute cases, further consultation can be arranged online or in person
  • Got a question?
  • Coach Mgr. Daniel Jordán
  • Treat yourself to professional guidance by a first class coach with many years of experience
  • Whether you want to improve your performance or perhaps successfully complete your first race, you can count on comprehensive support and individual attention
  • Each training plan will be carefully designed with your needs and capabilities in mind
  • With regular monitoring and feedback, you’ll get a better overview of your progress and be confident that your sporting endeavours are backed up by professional know-how
  • Video analysis – price CZK 3,000
  • Video analysis includes:
    • A 50-minute individual lesson during which the coach will film you underwater and above water using a GoPro camera.
    • Subsequent downloading and processing of the video recording, where the coach will analyze your swimming technique in detail.
    • The processed video analysis, which we will send to you by email.
    • Verbal evaluation and specific recommendations for technical exercises to correct specific mistakes and suggestions for suitable swimming motifs according to your needs.

Thanks to the video analysis, you will see your technique from a different perspective and receive clear instructions on how to swim more efficiently

 


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